Heads up though, stress can impact both energy and motivation levels. We want to encourage you to do what you can, but also to be understanding, kind, and patient with yourself. If you can, donate to your local food banks - when we donated we were told that monetary donations are the safest option at this time.Īnother thing that can help lower stress levels is a good workout. Feeling gratitude towards others, and helping others in need, can help with all of the uncertainty. ![]() Before we start into anything, we want to take a minute to thank the real heroes of the world we’re living in at the moment nurses, doctors, CNAs, scientists, lab technicians, grocery store workers, truck drivers, and the many others on the frontlines who are keeping important systems up and running.
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